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Five years ago pole dancing was still very much 'tongue in cheek', but now it's increasingly becoming the chosen form of exercise and fun for women all over the world. Hailed as the latest alternative to aerobics, it improves muscle tone and flexibility. The skill required to move around on the pole improves posture and deportment. And carrying the body better instantly makes you look slimmer.
Forget hours spent sweating out in a gym, pole dancing builds lower body muscles, improves your strength and suppleness and is a great way of exercising the heart. There are numerous other benefits which means it is catching on as a pastime too. Any excuse to get dressed up in a glitzy outfit has to be good! Partners are guaranteed to be supportive of this new exercise fad. Want to give it a go but feeling nervous? Believe us, every one is in the same boat when you try your first spin in front of strangers. You'll be surprised how learning a new trick on the pole is an instant confidence boost, but most of all how fun it is!!
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When can you go?
This experience is available on selected Saturdays, throughout the year.
How long does the activity last?
Your session will last approximately 1½ hours.
You need to know
The minimum age for this activity is 18 years old. You'll need to be fairly fit as pole dancing is a great workout! This activity is not recommended for women with back problems, if you have had a recent injury or operation, or if you are pregnant. This is an adult experience for females only. No qualifications or experience are needed for this activity.
You and how many others?
There will be a max of 10 others in your group enjoying the experience.
Family and friends
Unfortunately you cannot bring spectators to watch.
We cant control the weather
Don't worry, this activity is not dependent on weather conditions
Where?
Aberdeen, Bath, Birmingham, Blackpool, Brighton, Bristol, Bournemouth, Cambridge, Coventry, Cardiff, Dundee, Edinburgh, Glasgow, Leeds, Leicester, London, Liverpool, Manchester, Newcastle, Newquay, Norwich, Nottingham, Reading, Oxford, Sheffield, Southampton, Torquay, York.
Please note that the Before 9am Service is not available on this Gift
Please note that due to the nature of this gift our guaranteed next working day delivery cut off time is 11.00am on a normal working day (Mon-Fri). If you select next working day option on an activity placed after 11.00 it is guaranteed to arrive within two days. However, all guaranteed next day deliveries will arrive before 1pm and they will require a signature.
Unfortunately Gift Wrapping is not available on this product.
We are really sorry but loyalty points cannot be used against activities because they come from a large number of different suppliers who do not allow us to make discounts.
Gift Vouchers are valid for 6 months. If you have not used your Gift Voucher by this time, it is possible to get an extension
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